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I do not have my short fuse any more and I do not get angry as much as I use to. When situations come up that might have angered me in the past, I'd say to myself: "This too shall pass" and I do not react to the stressful situation.

CANKER SORES

 

ZINC

1. Compared to placebo, daily doses of zinc (220 mg/day) for 1 month reduced canker sores, which did not recur after 3 months of monitoring.

Dent Mater J. 2003 Mar;22(1):21-9. 
Effects of zinc treatment in patients with recurrent aphthous stomatitis.
Orbak R, Cicek Y, Tezel A, Dogru Y.
PMID: 12790293

 

2. Daily doses of zinc (up to 660 mg/day) reduced the frequency of incidence of canker sores in patients with recurring oral ulcers and low zinc levels.

South Med J. 1977 May;70(5):559-61. 
Zinc sulfate supplementation for treatment of recurring oral ulcers.
Merchant HW, Gangarosa LP, Glassman AB, Sobel RE.
PMID: 870981

 


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